3 Part Tantric Breath

 
 

3 Part Tantric Breath...

This series of breathwork is one of the powerful tools that I offer clients from my Tantric Coaching lens.

You can use it to break through blocks and patterns that have been keeping you small, stuck and repeating the same patterns.

Start with 3 minutes of the pratice and build up to 9 minutes and then 15 minutes.

In this video, I share the background and process of this breath work. We will do a 3 minute practice together. I model the breath work and coach you through it.

Let me know your thoughts and questions after practicing. Drop me an email at amy@amytatsumi.com

To calling it all in,

Amy